Class and Laboratory

Tips for tackling tasks

When you have a lot of things to do, don't you tend to procrastinate? A little ingenuity can help you focus on your assignments. The following document provides some tips for tackling tasks. (The PDF is written in Japanese. Many of the other pdf files below are also in Japanese.)

＞課題に取り組むコツ.pdf

How to write polite e-mails (Japanese Style)

Knowing how to write polite emails will help you communicate with your teachers and will also help you after you get a job in Japan.You may find it difficult at first, but after writing a few times, you will naturally get used to it.

＞メールの書き方.pdf

General Student Life

Tips for dealing with your mind and body

In the "Resources" section, you will find tips on how to deal with your mind, body, and life, such as daily rhythm, diet, and stress management. It is natural to feel unwell, depressed, and unmotivated at times during your long student life. We hope that you will find the topics of interest and use them to enhance your student life. If you want to know more, or if you are not feeling well, please come to the Student Support Center.

Especially for International Students

To international students who came to Japan for the first time

This document introduces the key points of student life for international students who have come to Japan for the first time. This is a supplement to the "Guidebook" and materials distributed at the guidance.

＞初めて来日した留学生のみなさんへ（Japanese）

＞To international students who came to Japan for the first time（English）

Results of survey for international students

We conduct an annual survey of all international students at TUT.

・2023（Japanese、English）

・2024（Japanese、English）

Finding a Job

The following three points are important for making a successful career choice：

• ○Do not seek the right answer: Only the future will tell you if your choice is right or not.
• ○Don't compare yourself with others.
• ○Don't blame yourself: Accept that you have done the best you can do now.

University is a period of preparation for working in society, and many students feel anxious and unsure about their future. Therefore, it is important to first improve your job readiness. Participating in classes, completing assignments, and actively engaging in research activities are important steps toward developing skills and attitudes that will be useful for future work. In addition, your work orientation and problem-solving skills will be developed throughout your university life, and it is important to gain experience without seeking the right answer. Please take a look at our resources to move forward one step at a time and build a career that is unique to you.

Reference materials related to career paths, careers, and job hunting (written in Japanese)

・厚生労働省"採用選考その質問不適切です！"

・「インターンシップの推進に当たっての基本的考え方」（３省合意）

・経済産業省2018年社会人基礎力とリカレント教育

・オワハラに該当する例

・マナパス～学びを応援するサイト

・リクルート就職みらい研究所

Resources

This section contains materials that will be useful for your student life.

Daily rhythm

１：生活リズムの話　と可視化のための　生活リズム表

Past seminar materials

５：＞3分呼吸法

４：＞マインドフルネスのエクササイズ

３：＞モチベーションの保ち方・簡単リラクセーション法②

２：＞深呼吸の効果と呼吸法の例

１：＞第1回学生相談オンラインセミナー学生生活のセルフケア

Past posting materials

９：愛知県発行・消費生活情報「あいち暮らしっく」.pdf（2023年12月）　

８：社会的時差ぼけ

７：睡眠ホルモンメラトニン

６：副交感神経優位

５：貧血

４：豊橋市発行・性はグラデーション

３：足湯効果

２：口内炎に効く食べ物

１：ストレッチをしよう

〇See also tips for living under COVID-19
＞あずゆーらいく.pdf

Group Work (basically the 4th period on the 3rd Thursday of each month)

The Student Support Center holds group work sessions every month. Please join us to make friends, relax, and more.

○The next Group work：
＞Thursday,March 27 自分を知るワーク.pdf

○Examples of past events
・Campus Photo Rally, Chat Cafe, Card Game Club, Christmas Tree Making, New Year's Calligraphy, etc.